Move to a 'Yes' brain state - wellbeing through a greater awareness.

Drawing on the experiences of local and international aid workers, Dr Dan Siegel provides an insight into the need for resilience in the caring professions. He explores how to move from a ‘No’ brain state to a ‘Yes’ brain state and how to promote wellbeing through greater awareness.

Daniel J. Siegel, M.D., is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is a New York Times Bestselling author and has published extensive written work. As one of the world’s leading neuropsychiatrists, Dr Siegel focuses on exploring how human consciousness can evolve to meet the unprecedented challenges we face in today’s world. He is Executive Director of the Mindsight Institute, which teaches insight, empathy and integration in individuals, families and communities. 

Twitter: @DrDanSiegel